Answers — Max Polishchuk (max-arm)

Updated 2026-11-03

Short answers with numbers and sources.

Armwrestling and Gym Training: How to Combine Them Safely

You can combine armwrestling with regular gym training: keep your main lifts, add specific work for the wrist, grip and pronation in the angles you actually pull, and raise tendon load gradually. Max Polishchuk, a Europe

Armwrestling Video Review in Online Coaching: How It Works

In online armwrestling coaching you film your training or matches, send the videos, and the coach points out technical mistakes and adjusts your program. With Max Polishchuk, a European and Ukraine champion, this is Mont

Is This Armwrestling Program Legit? A 7-Point Checklist

A legit armwrestling program trains the positions you pull in (wrist, pronation, rise, back pressure), targets the link that fails first, progresses tendon load gradually and tracks numbers, not just muscle size. Europea

Armwrestling Training in Dubai: Coaching With Max Polishchuk

In Dubai you can train armwrestling 1-on-1 in person with Max Polishchuk, a European and Ukraine champion with 12 years of experience and 2,000+ athletes coached. A single session costs $135; packages of 10, 20 or 30 ses

Is Online Armwrestling Coaching Worth It? Price & Value Guide

Online armwrestling coaching is worth it if you want structured progression and technique correction that protects your tendons. European and Ukraine champion Max Polishchuk publishes his prices: a Telegram Subscription

Train Armwrestling at Home for Competition | Max Polishchuk

You can train effectively without a local club by focusing on angle-specific strength, controlled isometrics, and progressive tendon adaptation using regular gym equipment. European and Ukraine champion Max Polishchuk (1

Safe Beginner Armwrestling Program: Tendon Progression Guide

A safe beginner routine requires patient tendon progression, controlled angle-specific isometrics, and tracking volume without testing maximum lifts every session. European and Ukraine champion Max Polishchuk teaches the